How to find focus in a busy world

It’s hard to find balance in the hustle of daily life, and even harder to feel focused with some many things demanding your attention.

But it is possible!

In today’s episode of I’ll Ask My Sister, Ellen and Mads share their strategies for staying grounded amidst the chaos. The conversation also flows into personal growth, emotional well-being, and balancing work demands with parenting. Like always you can expect lots of practical advice and cosmic wisdom.

This week’s affirmation: Full Moon in Sagittarius – Life is an adventure and there’s a huge world to see beyond our backyard. Take time to explore and focus on the big picture rather than the little details.

This week's listener question: How do I better focus on whatever it is that I'm doing, be that parenting or working, rather than my head going every which way all the time?

Discover:

• Tips to make boundaries that keep your family and work life separate, which helps maintain focus and reduce stress.
• What human design can tell you about your emotional cycles and why it’s so important to adapt your productivity to them.
• Getting creative, with things like journalling or poetry, can be a great outlet for stress or overwhelm.
• How to take advantage of the flexibility in your schedule to handle unexpected changes without stress.
• Multitasking is a myth! Almost everyone is more efficient and attentive when focusing on one task at a time.

LINKS

Submit a question: https://www.askmysisterpod.com/question 

Check out the website: www.askmysisterpod.com 

 

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@askysisterpod

@ellen.hooper.consulting

@madsmadswilliams

 

 

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https://www.linkedin.com/in/ellenjhooper/

https://www.linkedin.com/in/mads-williams-lfas/

 

Find out more at: 

www.ellenhooper.com

www.lookingforairsigns.com