Why being happy is hard

This week’s question: How do I stop self sabotaging? I'm at a chapter of my life where I'm so happy and aligned. The happiest and most aligned I've been. But I'm bringing in these old behaviors all the time that are taking away from it. It's frustrating. Why can't I just surrender and be happy knowing full well this is where I'm meant to be?

Discover:

• The impact that past experiences, and even generational trauma, can have on our current behaviours and mindset. 
• How to recognise patterns of self sabotage that disrupt your well-being, even during happy time. 
• Strategies for overcoming these harmful patterns, such as mindfulness and focusing on the present moment. 
• Happiness isn’t permanent. Life is full of valleys and peaks that we need to find balance in. Focus on living in the present rather than striving for constant joy.
• Why it’s important to implement daily rituals of self-love and affirmation to combat self-sabotage and reinforce positive self-perception.

 

This week’s question comes from a three-five sacral generator. Discover your human design here: www.myhumandesign.com

I’ll Ask My Sister is the advice podcast where the cosmic meets the corporate. Sisters Ellen Hooper, Executive Coach in Melbourne and Mads Williams, Human Design Coach in London bring the insights of human design and astrology to your career and business struggles, and vice versa.

 

LINKS

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